When it comes to appetizers, most people think of fried, greasy, and calorie-packed snacks. But what if I told you that you could enjoy a crispy, flavorful, and guilt-free appetizer that everyone will love? Enter Crispy Baked Zucchini Fries – a light, healthy, and incredibly delicious option that can easily compete with traditional French fries.
Why You’ll Love This Recipe
- ✔ Healthier than traditional fries
- ✔ Quick and easy to prepare
- ✔ Perfect for parties, game nights, or family dinners
- ✔ Pairs beautifully with dipping sauces
- ✔ Crispy texture without deep frying
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh zucchini | 2 medium-sized |
| Eggs | 2, beaten |
| All-purpose flour | ½ cup |
| Panko breadcrumbs | 1 cup |
| Grated parmesan cheese | ½ cup |
| Garlic powder | 1 teaspoon |
| Paprika | 1 teaspoon |
| Salt | ½ teaspoon |
| Black pepper | ½ teaspoon |
| Olive oil spray | As needed |
Step-by-Step Instructions
- Preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper.
- Wash zucchini, cut off the ends, and slice into fry-like sticks.
- Prepare three bowls: one with flour, one with beaten eggs, and one with breadcrumbs, parmesan, garlic powder, paprika, salt, and pepper.
- Dredge zucchini in flour, dip in egg, then coat with breadcrumb mixture.
- Place on a baking sheet, spray lightly with olive oil.
- Bake for 20–25 minutes, flipping halfway, until golden and crispy.
- Serve hot with dipping sauces.
Pro Cooking Tips
- ✨ Use panko breadcrumbs for extra crunch.
- ✨ Don’t overcrowd the tray for even baking.
- ✨ Add cayenne pepper for a spicy kick.
- ✨ Pair with a garlic yogurt dip for freshness.
Nutrition (per serving)
- Calories: ~180
- Protein: 7g
- Carbs: 18g
- Fat: 8g
- Fiber: 3g
Conclusion
Crispy Baked Zucchini Fries are not just an appetizer – they’re a healthy comfort food that combines crunch, flavor, and simplicity. Serve them at family gatherings, game nights, or as a fun snack – and don’t forget to share on Pinterest!
